“IF A MAN KNOWS NOT WHICH PORT HE SAILS, NO WIND IS FAVORABLE.”
SENECA
BODY TEMPERING
FAST RECOVERY. BETTER MOVEMENT. STRONGER PERFORMANCE.
Body Tempering is a powerful recovery and tissue-quality technique that uses weighted steel cylinders to apply deep, targeted pressure to muscles and connective tissue.
By working through tight, restricted, or overworked areas, Body Tempering helps restore mobility, improve circulation, and accelerate recovery—so you can move and perform at your best.
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Whether you’re an athlete, active adult, or someone dealing with chronic tightness or soreness, Body Tempering delivers results you can feel immediately and benefits that compound over time.
ELIMINATE THE GUESSWORK
Meeting you where you are today, to conquer your goals of tomorrow.
PERSONALIZED PROGRAMMING
Training built around you. Not a template.
Our personalized programming is designed around your goals, training history, schedule, and lifestyle. Whether you’re chasing performance, longevity, or consistency, every plan is intentional, adaptable, and results-driven.
CORRECTIVE EXERCISE
Move better. Train stronger. Stay pain-free.
Corrective exercise addresses movement limitations, imbalances, and compensations that hold you back. Through targeted assessment and smart progression, we help restore proper mechanics so your body can perform
the way it’s meant to.
MASSAGE THERAPY
Recovery that supports performance.
Our massage therapy focuses on relieving tension, improving circulation, and accelerating recovery from training or daily stress. Each session is tailored to your needs—helping you feel better, move easier, and recover faster.
1590 Terns Nest Road
Charleston, SC 29412
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senecatrainingsystems@gmail.com
301-385-6812​​​
APPOINTMENTS AVAILABLE
Monday - Friday 7:00AM - 7:00PM
Weekends Upon Request