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“IF A MAN KNOWS NOT WHICH PORT HE SAILS, NO WIND IS FAVORABLE.”

SENECA

 

ELIMINATE THE GUESSWORK

Meeting you where you are today, to conquer your goals of tomorrow. 

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PERSONALIZED PROGRAMMING

From scratch, for you.

Maybe you know your way around the gym and are an avid CrossFitter. Perhaps you're coming back from or can't shake a nagging injury. 


Hell. Maybe you just need a refresh. 

Whatever it may be, you want an efficient and effective program at your fingertips.

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SPORT-SPECIFIC PROGRAMMING

Move well, perform better.

You've got a goal and you know the basics, you just need a program to follow. Choose from six, nine or twelve week programs designed to download instantly and get you started today.

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NUTRITION COACHING

It's not a diet, it's a lifestyle.

Nutrition is another tool we use to build our clients up and help them achieve their goals.
Whether you're a macro-pro or just getting started, we're here to help you create a sustainable, balanced lifestyle that will also help you achieve your goals.

 
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“You have power over your mind - not outside events. Realize this, and you will find strength”

Marcus Aurelius

 
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HI, I'M BEN.

I'm a Strength & Movement Coach, Nutritionist and Licensed Massage Therapist

With almost a decade of experience coaching, training and competing - I've learned that it all comes down to helping my clients feel good, do what they love and achieve their goals.

I believe in the power of hard work and consistency, balance and intensity. I teach my clients to move well, stay humble and train like a stoic.

 
 
 
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HAVE A QUESTION?

301-385-6812

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