PROGRAMS
PERSONALIZED PROGRAMMING
INDIVIDUAL & COUPLES OPTIONS
Month-to-month and both 4- and 6-month Membership options
60-min consultation and movement assessment
Individualized programming based on:
Mobility, strength and endurance assessments,
Performance goals,
Training and injury history,
Access to equipment,
Availability.
Start phase when assigned in Train Heroic app (5-7 days following assessment)
Video form analysis in private STS Facebook group
Weekly one-on-one check-ins
SPORT-SPECIFIC COACHING
Month-to-month and both 4- and 6-month Membership options
60-min consultation and movement assessment
Progressive programming based on:
Mobility, strength and endurance assessments,
Performance goals,
Target performance dates and team training schedule (where applicable),
Training and injury history,
Access to equipment.
Start phase when assigned in Train Heroic app (5-7 days following assessment)
Program adjustments based on client / team feedback
Video form analysis in private STS Facebook group
Weekly check-ins with client / athletes
4-WEEK PROGRAM
Month-to-month
5 training days / week
60-min consultation and movement assessment
Progressive strength and conditioning program
Structured mobility work and warmups
Video form analysis and access to private STS Facebook group
NUTRITION
Month-to-month, or 4- and 6-month options
60-min consultation
Individualized action plan and coaching based on:
Readiness assessment and initial consult,
Performance, health or physical goals,
Nutrition and dieting history.
Weekly check-ins intended to educate and provide feedback to help establish long-lasting habits
NOT a cookie-cutter meal plan
Ditch the word diet and develop your long-term, balanced nutrition strategy