PROGRAMS
PERSONALIZED PROGRAMMING
INDIVIDUAL & COUPLES OPTIONS
Month-to-month and both 4- and 6-month Membership options
60-min consultation and movement assessment
Individualized programming based on:
Mobility, strength and endurance assessments,
Performance goals,
Training and injury history,
Access to equipment,
Availability.
Start phase when assigned in Train Heroic app (5-7 days following assessment)
Video form analysis in private STS Facebook group
Weekly one-on-one check-ins
SPORT-SPECIFIC COACHING
Month-to-month and both 4- and 6-month Membership options
60-min consultation and movement assessment
Progressive programming based on:
Mobility, strength and endurance assessments,
Performance goals,
Target performance dates and team training schedule (where applicable),
Training and injury history,
Access to equipment.
Start phase when assigned in Train Heroic app (5-7 days following assessment)
Program adjustments based on client / team feedback
Video form analysis in private STS Facebook group
Weekly check-ins with client / athletes
5-WEEK PROGRAM
Month-to-month
5 training days / week
60-min consultation and movement assessment
Progressive strength and conditioning program
Structured mobility work and warmups
Video form analysis and access to private STS Facebook group