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Llifting Weights

PROGRAMS

Running Machine

PERSONALIZED PROGRAMMING
INDIVIDUAL & COUPLES OPTIONS

Month-to-month and both 4- and 6-month Membership options

60-min consultation and movement assessment

Individualized programming based on:

  • Mobility, strength and endurance assessments,

  • Performance goals,

  • Training and injury history,

  • Access to equipment,

  • Availability.

Start phase when assigned in Train Heroic app (5-7 days following assessment)

Video form analysis in private STS Facebook group

Weekly one-on-one check-ins

Sporty Woman Stretching

SPORT-SPECIFIC COACHING

Month-to-month and both 4- and 6-month Membership options

60-min consultation and movement assessment

Progressive programming based on:

  • Mobility, strength and endurance assessments,

  • Performance goals,

  • Target performance dates and team training schedule (where applicable),

  • Training and injury history,

  • Access to equipment.

Start phase when assigned in Train Heroic app (5-7 days following assessment)

Program adjustments based on client / team feedback

Video form analysis in private STS Facebook group

Weekly check-ins with client / athletes

Weight Bar

5-WEEK PROGRAM

Month-to-month
5 training days / week
60-min consultation and movement assessment
Progressive strength and conditioning program
Structured mobility work and warmups
Video form analysis and access to private STS Facebook group

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301-385-6812

702 Delmar Rd Cary, NC 27511

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