Llifting Weights

PROGRAMS

 
Running Machine

PERSONALIZED PROGRAMMING
INDIVIDUAL & COUPLES OPTIONS

Month-to-month and both 4- and 6-month Membership options

60-min consultation and movement assessment

Individualized programming based on:

  • Mobility, strength and endurance assessments,

  • Performance goals,

  • Training and injury history,

  • Access to equipment,

  • Availability.

Start phase when assigned in Train Heroic app (5-7 days following assessment)

Video form analysis in private STS Facebook group

Weekly one-on-one check-ins

Sporty Woman Stretching

SPORT-SPECIFIC COACHING

Month-to-month and both 4- and 6-month Membership options

60-min consultation and movement assessment

Progressive programming based on:

  • Mobility, strength and endurance assessments,

  • Performance goals,

  • Target performance dates and team training schedule (where applicable),

  • Training and injury history,

  • Access to equipment.

Start phase when assigned in Train Heroic app (5-7 days following assessment)

Program adjustments based on client / team feedback

Video form analysis in private STS Facebook group

Weekly check-ins with client / athletes

Weight Bar

4-WEEK PROGRAM

Month-to-month
5 training days / week
60-min consultation and movement assessment
Progressive strength and conditioning program
Structured mobility work and warmups
Video form analysis and access to private STS Facebook group

Cross Fit Class

NUTRITION

Month-to-month, or 4- and 6-month options

60-min consultation

Individualized action plan  and coaching based on:

  • Readiness assessment and initial consult,

  • Performance, health or physical goals,

  • Nutrition and dieting history.


Weekly check-ins intended to educate and provide feedback to help establish long-lasting habits

NOT a cookie-cutter meal plan

Ditch the word diet and develop your long-term, balanced nutrition strategy

 

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