PERSONALIZED PROGRAMMING
INDIVIDUAL & COUPLES OPTIONS

Month-to-month and both 4- and 6-month Membership options

60-min consultation and movement assessment

Individualized programming based on:

• Mobility, strength and endurance assessments,

• Performance goals,

• Training and injury history,

• Access to equipment,

• Availability.

Start phase when assigned in Train Heroic app (5-7 days following assessment)

Video form analysis in private STS Facebook group

Weekly one-on-one check-ins

SPORT-SPECIFIC COACHING

Month-to-month and both 4- and 6-month Membership options

60-min consultation and movement assessment

Progressive programming based on:

• Mobility, strength and endurance assessments,

• Performance goals,

• Target performance dates and team training schedule (where applicable),

• Training and injury history,

• Access to equipment.

Start phase when assigned in Train Heroic app (5-7 days following assessment)

Program adjustments based on client / team feedback

Video form analysis in private STS Facebook group

Weekly check-ins with client / athletes

4-WEEK PROGRAM

Month-to-month
5 training days / week
60-min consultation and movement assessment
Progressive strength and conditioning program
Structured mobility work and warmups
Video form analysis and access to private STS Facebook group

NUTRITION

Month-to-month, or 4- and 6-month options

60-min consultation

Individualized action plan  and coaching based on:

• Readiness assessment and initial consult,

• Performance, health or physical goals,

• Nutrition and dieting history.

Weekly check-ins intended to educate and provide feedback to help establish long-lasting habits

NOT a cookie-cutter meal plan

Ditch the word diet and develop your long-term, balanced nutrition strategy